I’ve been careless about my food intake. Maybe my physical problems are related to that. So I spent some time today rereading Dr. Esselstyn’s “Prevent and Reverse Heart Disease.” I made a tentative menu and ordered groceries from Price Cutter to be delivered tomorrow. I made his black bean salad for supper. No meat. I have no problem not eating meat but I do love cheese and other dairy products. I don’t know how I’ll do with that, but I’ll try. Whatever I accomplish will be better than what I’ve been doing.
Kay came and did my hair. She back combs it and it looks like it’s a home for bees. It’ll look better tomorrow. I’m lucky to have found someone like Kay who’ll come to the house to do my hair. It’s been 10 months since I stopped driving. And it’s been 10 months since I’ve gone out to do anything but keep appointments.
Spent some time on the phone trying to get a land line for a Life Line system. K will leave for a six day vacation the 29th and I should have some kind of monitoring system in place by then. I’ll feel more secure if I know I can call if I need someone.