All There Is

Tasty Food Abundance in Healthy Europe
Tasty Food Abundance in Healthy Europe (Photo credit: epSos.de)

I’m really into food.  Mostly healthy food.  I think about meals a lot, like I used to think about boys when I was young.  Breakfast.  Lunch.  Supper.  What do I want?  Wht do I have?  What do I need to order? Food is about the only pleasure I have left.

I’m also into nutrition, nutrition that will benefit my physical conditions—low sugar, low fat, low salt.

So I order cookbooks and books on nutrition from Amazon– Dean Ornish, Joy Bauer, Dr McDougall.  I watch the Food Network on TV.  I have my own page with Dr Weil online.  It’s personalized and includes health tips for my particular problems and the latest health news.  I get a daily menu which includes three meals a day and a library of meals I can choose as substitutes.

Today I roasted vegetables (my own recipe) for lunch and made hummus for supper.  I substituted peanut butter for the tahini because it’s healthier and, surprisingly, I don’t taste the peanut butter in the finished product.

Making those two things and cleaning the kitchen used up all my energy for today.  And I did most of it sitting in a wheelchair.   The things I fix these days must be quick and easy.   So I’ve had to put away most of my old favorite recipes.

I tried Meals on Wheels but the meals aren’t all that healthy or good.  So, it’s a struggle, but I can still put a meal together; and though what I do now is far removed from what I used to do in the kitchen, the food I cook is much better than having it brought in.  And I’m grateful for that.