I’m really into food. Mostly healthy food. I think about meals a lot, like I used to think about boys when I was young. Breakfast. Lunch. Supper. What do I want? Wht do I have? What do I need to order? Food is about the only pleasure I have left.
I’m also into nutrition, nutrition that will benefit my physical conditions—low sugar, low fat, low salt.
So I order cookbooks and books on nutrition from Amazon– Dean Ornish, Joy Bauer, Dr McDougall. I watch the Food Network on TV. I have my own page with Dr Weil online. It’s personalized and includes health tips for my particular problems and the latest health news. I get a daily menu which includes three meals a day and a library of meals I can choose as substitutes.
Today I roasted vegetables (my own recipe) for lunch and made hummus for supper. I substituted peanut butter for the tahini because it’s healthier and, surprisingly, I don’t taste the peanut butter in the finished product.
Making those two things and cleaning the kitchen used up all my energy for today. And I did most of it sitting in a wheelchair. The things I fix these days must be quick and easy. So I’ve had to put away most of my old favorite recipes.
I tried Meals on Wheels but the meals aren’t all that healthy or good. So, it’s a struggle, but I can still put a meal together; and though what I do now is far removed from what I used to do in the kitchen, the food I cook is much better than having it brought in. And I’m grateful for that.